Strength and Exercise Classes

Circuit Training that fits perfectly into your busy work schedule! (NEW)

Get your workout done before work or during lunch breaks… AND feel great the rest of the day. Betsy and Michelle will guide you through a series of exercise "stations" designed to build muscular and cardiovascular strength.

Fast paced, easy-in, easy-out at Glendale YMCA's Youth Fitness Center. Tuesdays and Thursdays, 7AM to 7:40AM for the AM Circuit and Mondays, 12:00 to 12:40PM for the Lunch Circuit. Both at the ground floor of the Youth Fitness Center.

Download the Circuit Training flyer.

Senior Strength Training

A great way for strength training muscles and keeping bones healthy. Weight training is done with hand weights. A very popular class! Don't worry about how to begin-the helpful fitness instructor will show how step by step. Tuesday and Thursday 10:15 am– 10:45 am at the Weight Room

Flexercise – A strength and stretching class incorporating hand weights exercise tubing to sculpt and tone your entire body. 7:30 to 8:30 PM at the Aerobics Room. Our instructor is Anne Haschka. Download the Flexercise flyer.

Balance and Fall Prevention

Balance and Fall Prevention for Seniors is a program at the YMCA of Glendale during the following days (all classes at the Youth Fitness Center):
Monday, Tuesday and Thursday: 9:00 - 10:00 am
Friday: 10-11:00 am

Arthritis Exercise Program

The Arthritis Foundation Exercise Program is a recreational exercise class designed to help address therapeutic problems and may help achieve the following physical goals:

• Reduce pain and stiffness
• Restore or maintain joint range of motion
• Maintain or increase muscle strength
• Improve balance and coordination
• Decrease fatigue and increase endurance
• Improve overall perceived health status

Classes are every Thursday, 1:00 to 2:00 PM beginning September 16th, 2010 at the Youth Fitness Center. (instructor: Irina)