Active Older Adults

Friendship and Flexibility!
Sometimes we need this more than other times in our life. The YMCA in Glendale is the BEST place in town for those older adults wanting to stay flexible, maintain their strength, and enjoy the friendships of life.

Health and Happiness are critical in everyday living. Remember before you begin an exercise program, it is recommended that you receive a clearance from your physician before you start. The YMCA staff are happy to discuss the program options with your physician to find the appropriate class.

Silver Sneakers Program
For those enrolled in Secure Horizons, Blue Shield of California, Care 1st, Humana, Anthem or Aetna, this is an excellent exercise opportunity for you! Classes are all low impact and allow members who may not have exercised in years to do the workout in a seated position and at a comfortable pace. Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. A fun group!

Monthly Meetings and Activities
Join us for our monthly meetings where speakers come to talk about issues that might be or are affecting you. We meet every 1st Wednesday of the month in Conference Room A. Ask Norberto for the monthly trip schedule next time you are in the YMCA!

Download the latest Active Older Adults Class Schedule.